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What's a Little or a Lot

Don't swallow everything that you hear about food.

We'll help you separate the facts from the fiction.

Look for the following information on food labels to make healthy choices:

Less than 3g fat and less than 8g sugar per serving

Less than 5g fat and less than 10g sugar per 100g

Less than 10g fat and less than 350kcal per portion

Less than 6g fat and less than 280kcal per sandwich pack

Don't swallow everything that you hear about food.

Reduce the risk of serious diseases by changing your lifestyle a little.