Indian
Try to avoid sauces which are cooked with butter (ghee), cream and anything which is deep fried like samosas. poppadoms and pilau rice. Why not swap them for sauces made with yoghurt or tomato?
| Swap this: |
For this: |
|---|---|
| Chicken Tikka Masala | Chicken Tikka |
| Chicken Korma | Tandoori Chicken |
| Lamb Dhansak/Biryani | Lamb Rogan Josh |
| Naan | Chapatti |
| Mango Chutney | Yoghurt and Mint sauce |
| Pilau Rice | Boiled Rice |
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