The Fish and Chip or Kebab Shop
A traditional favourite, and it can be nutritious choice. But as most things are deep-fried and battered it’s best to choose carefully.
A portion of baked beans or mushy peas with your fish supper will add towards your 5 a day and ask for your meal without salt. You can always add it later. Remember that it’s the batter that contains the fat so try not to eat all of it, or better still, see if your chippy has fish in breadcrumbs.
| Swap this: |
For this: |
|---|---|
| Battered Fish | Fish in breadcrumbs |
| Meat Pie or Battered Sausage | Smoked Sausage, no batter |
| Chips | Mushy peas or baked beans |
| Doner Kebab with sauce in pitta | Shish Kebab with salad in pitta |
» Now find out about steps toward healthier drinking