Italian
Who doesn’t have a taste for Italian food? The good news is that it's just as easy to eat the healthier option.
Go for pasta with a tomato or vegetable sauce rather than the creamy or cheesy sauces.
If you're having pizza, go for a thin base instead of deep pan and choose toppings like vegetables, chicken, fish and prawns, rather than pepperoni. You could ask for some extra veg on your pizza to bump up your daily fruit and veg portions. But don't ask for extra cheese!
Italian menus usually include meat and fish dishes that can be a healthy option with salad.
| Swap this: |
For this: |
|---|---|
| Garlic Bread | Bruschetta |
| Pasta Carbonara | Pasta Arrabiata/ Napoletana |
| Lasagne | Canneloni |
| Deep Pan Pepperoni Pizza | Thin Crust pizza with chicken or seafood |
| Tiramasu | Fruit Salad or Flan |
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