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Eating Out and Takeaways

Eating out or takeaways don’t have to be left out of a healthier life. Here are a few simple and tasty steps to take.


Thai

Your local Thai restaurant can be one of the healthiest places to eat out. Many of the dishes are made from steamed rice, fish and vegetables, but try to avoid any curries based on coconut milk, as they can be high in fat and anything deep fried.

Food
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Deep Fried Tempura Hot and Spicy Soup
King Prawns in filo pastry Thai fish Cakes
Thai Green Chicken Curry Pad Thai
(prawn and noodle stir-fry)
Thai Red Prawn Curry Steamed fish in chilli sauce
Sticky or coconut rice Steamed rice

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