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Snack attack!

Snacks can be the perfect way to boost your energy levels and avoid hunger.

Planning a few healthy snacks for various key times throughout the day will avoid that mid-morning bag of crisps or afternoon chocolate bar.


Sweet Snacks

If you want a sweet snack, try low-fat yogurts, fromage frais or a fruit scone. They’re low in sugar but will still cure your craving for something sweet.

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