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Snack attack!

Snacks can be the perfect way to boost your energy levels and avoid hunger.

Planning a few healthy snacks for various key times throughout the day will avoid that mid-morning bag of crisps or afternoon chocolate bar.


Healthy Alternatives

Try swapping crisps, which are high in fat, salt and calories, for savoury snacks like crackers, rice cakes, oatcakes or breadsticks.
Go for fruit instead of sweets, chocolate or biscuits. Apples and oranges are delicious and easy to cut into snack-size pieces. For a bit of variety, why not try bananas, grapes or raspberries?

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