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Kickstart your day with breakfast

Breakfast is really important as you probably won’t have eaten for nearly 12 hours.

It’ll kick-start your day and will increase your energy, your concentration and help stop you from snacking mid-morning. So try to make time for it every day.


Bread and Toast

Toasted or fresh. Your choice. Try wholemeal or granary as they're higher in fibre and tastier. It's best to avoid too much spread and low fat options are even better.

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