Take life on and reap the benefits

Here's the proof of the low-fat pudding. Individuals from all across Scotland tell us about how they took life on, one step at a time and the difference it made to their health and fitness.

What's so striking about each one is that the changes they made weren't huge but the difference it made to their lives certainly was. And that's a truth of the matter.

Getting yourself healthier and fitter is about making small, manageable changes to your routine and sticking to them. It's something we can all do to take life on, one step at a time.

Maybe the next story we feature might be yours.