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If you would like some more information on healthy living, the following websites provide help and advice.

Eat Healthier

Food Standards Agency - helping you make healthier food choices
www.eatwell.gov.uk

Five a Day - top tips for eating more fruit and veg
http://www.5aday.nhs.uk

Cooking for One - For healthy recipes and advice on nutrition for single people who have not had many opportunities to learn how to cook
www.churches-housing.org

Alcohol - For more information on the effects of alcohol on women
www.infoscotland.com/alcohol/women

Alcohol Focus Scotland - the national charity for alcohol issues
www.alcohol-focus-scotland.org.uk

Community Food and Health Scotland - aims to ensure that everyone in Scotland is able to access a healthy diet in their communities. You’ll find their directory of community based food and health activity here
http://www.communityfoodandhealth.org.uk/show.php?contentid=73

The Scottish Grocers Federation run a Healthy Living Programme which brings together participating convenience stores to increase the uptake of healthier products in local communities. Look out for the Take Life On display materials to signpost you to healthier choices. For more information visit -
http://scottishshop.org.uk/sgf-healthy-living-programme/

Healthy Living LogoHealthyliving award – helping you to make better choices when eating out. Just look out for the green apple logo at food outlets which shows where healthier options are available.
http://www.healthylivingaward.co.uk/customer_dining.asp

Climate Change - find out how eating a healthy diet of food in season produced locally can help reduce carbon emissions.
http://www.scotland.gov/climatechange

mySupermarket.co.uk Health Checker – in association with NHS Choices As you shop online this tool offers you healthier swaps to choose from, comparing the cost of your trolley at any of the major online supermarkets – meaning that healthy eating is cheaper than ever!
http://www.mysupermarket.co.uk/landingpages/healthy-shopping.aspx

Get Active

Active Nation - for ideas on how to get active and to find out what's available in your area
www.ouractivenation.co.uk/

Paths to Health - get out and about with a walking group near you
www.pathsforall.org.uk

Green Gyms - no lycra in sight, just fun outdoors
www2.btcv.org.uk

Girls on the Move - opportunities for young women to be more active
www.youthscotland.org.uk

Junior jogscotland - provides a fun and simple way to get children active in Scotland through a range of games suitable for primary school aged children.
http://www.jogscotland.org.uk

Health

Diabetes UK - the charity for people with diabetes
www.diabetes.org.uk

NHS 24 - health information and self care advice for Scotland
www.nhs24.com

Cancer Research UK - cancer news, statistics, science and health
www.cancerresearchuk.org/

British Heart Foundation - beating heart disease together
www.bhf.org.uk

Chest, Heart and Stroke Scotland - aims to improve the quality of life for people living in Scotland affected by chest, heart and stroke conditions
www.chss.org.uk

Asda Health Matters - nutrition, health, lifestyle, nutritionist corner, podcasts
health.asda.com

Wellbeing - the Steps for Stress website offers a self-help step by step guide, relaxation exercises, and signposts to various other services
www.infoscotland.org.uk/stepsforstress

Smoking - if you are a smoker thinking about giving up, there's lots of useful advice for you to choose from (DVDs, specialist smoking cessation groups/one-to-one, pharmacy support, nicotine replacement therapy, online interactive webchat support)
www.canstopsmoking.com
, or call Smokeline, the national free stop smoking helpline on 0800 84 84 84, or text QUIT to 83434