Useful Links
If you would like some more information on healthy living, the following websites provide help and advice.
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Healthy Eating
Five a Day - top tips for eating more fruit and veg
http://www.5aday.nhs.uk
Alcohol - find out everything you need to know about alcohol
http://www.infoscotland.com/alcohol
Food Standards Agency - helping you make healthier food choices
http://www.eatwell.gov.uk
SNDRi - get more healthy eating advice from nutrition experts
http://www.gcal.ac.uk/sndri
Community Food & Health Scotland - community-based initiatives near you for healthy affordable food
http://www.communityfoodandhealth.org.uk
The Healthy Living Award - an easy way to make a healthy choice when you are eating out
http://www.healthylivingaward.co.uk
Food & Health Alliance - find out what the food and health professionals are up to
http://www.fhascot.org.uk
Getting Active
Active Scotland - top tips and easy ways to get more active
http://www.activescotland.org.uk
Paths to Health - get out and about with a walking group near you
http://www.pathsforall.org.uk
Green Gyms - no lycra in sight, just fun outdoors
http://www2.btcv.org.uk
Girls on the Move - opportunities for young women to be more active
http://www.youthscotland.org.uk
Physical Activity & Health Alliance - find out who is responsible for making it easier to be more active
http://www.paha.org.uk
Health
Diabetes UK - the charity for people with diabetes
http://www.diabetes.org.uk
NHS24 - health Information and Self Care Advice for Scotland
http://www.nhs24.com
Cancer Research UK - cancer news, statistics, science and health
http://info.cancerresearchuk.org
British Heart Foundation - beating heart disease together
http://www.bhf.org.uk
The website for Chest, Heart & Stroke Scotland
http://www.chss.org.uk
