Take life on, one step at a time

General Benefits

Eating well and exercising regularly can make you feel better, more confident, happier, less stressed, sleep better and be more energised. For a step by step self-help guide, relaxation exercises and signposts to a variety of other services, visit our Wellbeing Steps for Stress website. 

Not only that, there is strong scientific evidence that physical activity and a healthier diet can protect against many of Scotland's leading chronic diseases including heart disease, diabetes and some cancers.

Heart Disease

Currently Scotland's biggest cause of death. A diet high in fruit, vegetables and fibre, and low in salt and fat can be a massive step towards reducing your risk of developing it. Being physically active not only keeps your heart healthy, but makes you look and feel great.

Diabetes

Second only to smoking as the UK's biggest cause of heart disease. 80% of people diagnosed with type 2 diabetes are overweight. You can check your risk levels by clicking here.

Cancer

Half of all cancers could be prevented by lifestyle changes. Aim for a diet that's high in fibre, fruit and vegetables and low in fat, red meat and processed meat. Try to keep active for 30 minutes a day, most days of the week.