Currently Scotland's biggest cause of death. A diet high in fruit, vegetables and fibre, and low in salt and fat can be a massive step towards reducing your risk of developing it. Being physically active not only keeps your heart healthy, but makes you look and feel great.
Second only to smoking as the UK's biggest cause of heart disease. 80% of people diagnosed with type 2 diabetes are overweight. You can check your risk levels by clicking here.
Half of all cancers could be prevented by lifestyle changes. Aim for a diet that's high in fibre, fruit and vegetables and low in fat, red meat and processed meat. Try to keep active for 30 minutes a day, most days of the week.