Plenty of fruit and vegetables
Putting salad in sandwiches or adding a piece of fruit or vegetable sticks counts towards your children’s 5 a day. Tinned and dried fruit and unsweetened fruit juice also count too.

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Putting salad in sandwiches or adding a piece of fruit or vegetable sticks counts towards your children’s 5 a day. Tinned and dried fruit and unsweetened fruit juice also count too.
