What is your healthy weight?
Finding out your Body Mass Index (BMI) is a useful guide to finding out your healthy weight. Body Mass Index (BMI) is a simple calculation that works out if you are heavier or lighter than you should be for your size and height. BMI can be worked out by taking your weight in kilograms and dividing it by your height in metres squared.
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NB: BMI is a guide aimed at adults. It is not suitable for children. A healthy BMI varies between people and may be influenced by a number of things such as ethnic origin or age e.g. puberty, older people. If you have lots of muscle, it may put you in the unhealthy range, even if you have little body fat. However, this will not apply to most people.