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Easy Ways to 5 A-Day

It may sound a lot, but there are plenty of easy ways to squeeze in 5 portions of fruit and veg into your daily diet.


On Sandwiches

If you add tomatoes or cucumber to your sandwiches at lunchtime it'll add another portion and help you cut down of spread or mayonnaise.

Food

See how easy it can be? That's 6 already. For even more ideas visit 5aday.nhs.uk » 5aday.nhs.uk