- Take your kids swimming.
- Walk with them to school.
- Join or set up a Walking Bus in your area - to find out more contact your local authority or school.
- Stroll to the local shops together for anything you forget at the supermarket.
- Many gyms now have kid zones.
- Walking round town window-shopping is fun and free.
- Visits to museums, petting zoos and fun fairs all count.
- Click Active Nation to find lots more activities in your area