Take Time to be Together as a Family
Sitting down to eat together is an excellent way to catch up and chat about your day.
Make Time for Mealtimes
Encouraging children to eat three good meals a day will give them the energy their growing bodies need and reduce their craving for snacks.
Keep Mealtimes Interesting
All families have their favourite meals, but don't serve them too often as they'll become boring. Varying what you eat gives everyone a chance to discover new things they like. And it'll mean mealtimes are something to look forward to.
A Big Help for Small Tummies
Get into the habit of giving kids child-sized portions. Small tummies need less food and it'll reduce waste and save money too.