I'm not the sporty type, what can I do?
It's important to remember we're talking about physical activity not sport. You don't have to be an athlete to set a good example. Anything that gets their heart beating faster is good for them from taking the stairs to running for a bus.
Don't my kids get enough exercise at school?
Kids don't spend their whole playtime chasing each other around the schoolyard, they're usually quite happy to sit and chat to friends for most of the time. So they need 60 minutes on top of anything they do at school as PE lessons usually only involve two hours of exercise a week.
Can I stop worrying about what they eat if they're running it all off?
If anything, it's more important than ever to ensure your kids have a healthy, balanced diet. They'll need food and snacks that give them energy, calcium, vitamins and iron to make sure their bodies have everything they need to grow.
What if my kids don't like getting exercise?
The word "exercise" can be off putting to some children. Talk to them about getting "excitement", "entertainment" or better still, just "having fun". It's really about finding the right activity for each child. Once you've found one they enjoy, encourage them as much as you can so they build their confidence and keep it up.
What if my child has a disability?
Children with disabilities can have just as much fun getting physical activity as other children and sometimes the health benefits are even greater. So it's important they don't miss out. In many cases all that's needed is a slight adaptation to game rules or equipment.