Active encouragement.
Encouraging your children to take part in fun family activity can help prevent major illnesses like heart disease, type 2 diabetes and cancer later in life. It can also help them be happier and more confident and help them control their weight and even sleep better at night.
Just 60 minutes is all it takes and lots of things count like using the hall for hopping races, playing football in the garden with the washing line as a goal, and putting on a dance show in the front room. And they can break their 60 minutes down into 15 minutes here and 10 minutes there throughout the day.
