Simple Meal Ideas

Dessert

Believe it or not, a dessert can be healthy, delicious and nutritious. It's a great way to round off a meal, so don't feel that you have to deprive yourself.

Fruit salad

Fruit

Try a piece of fruit or a fruit salad at the end of your meal. Fruit is a great option for something sweet and it can be fresh, frozen, dried or tinned. Click here to watch our Simple Ideas with Fruit Video.

Apple crumble

Fillings

Instead of desserts with cream or chocolate fillings, have a fruit crumble or a pie, but try to avoid too much pastry.

Yogurt and fruit

Yoghurt

Go for low-fat yoghurt or fromage frais in place of cream or custard. Some flavoured yoghurts can be high in sugar so give the label the once-over.