Eating out or takeaways don't have to be left out of a healthier life. Here are a few simple and tasty steps to take.
Italian
- Go for toppings of veg, chicken or prawns
- Why not try sharing your pizza?
- Try a fish dish with a side salad
Swap this
Creamy sauces (Carbonara)
For this
Tomato or vegetable based sauces (Napoletana)
Click here to reveal a healthier option
Click the images to see other simple swaps.