Eating out or takeaways don't have to be left out of a healthier life. Here are a few simple and tasty steps to take.
Chinese
- Go for fish, chicken or veg
- Avoid deep fried starters like prawn crackers and spring rolls
Swap this
Anything deep fried
(sweet & sour in batter)
For this
Chop suey, szechuan
or steamed dishes
Click here to reveal a healthier option
Click the images to see other simple swaps.