Eating out or takeaways don't have to be left out of a healthier life. Here are a few simple and tasty steps to take.
Indian
- Avoid anything deep fried (like pakora or samosas)
- Go for chicken, prawns or veg
Swap this
Creamy curries (Kormas)
For this
Tandoori or madras
Click here to reveal a healthier option
Click the images to see other simple swaps.