Fruit Juice
Choose your favourite fruit juice to go with breakfast. It's tasty, it's refreshing and it's also one of your 5 a day. You can only count this as one though, no matter how much you drink.
With Cereal
If you have a bowl of cereal for breakfast, try adding chopped fruit like an apple, banana or berries. That's another portion already.
Canned & Frozen
Canned and frozen veg count as well, so try peas, sweetcorn and carrots. Adding canned chickpeas or kidney beans to a salad or soup will really help fill you up, while also counting towards your 5 a day.
Fresh Fruit
If you're going to be out, carry a couple of fresh pieces of fruit in your bag for mid-morning or afternoon snacks.
Side Salad
If you make a habit of having salad with dinner, you'll clock up another portion without even noticing it. A small bowl of salad counts as a portion towards your 5 a day.
Sandwich
If you add tomatoes, lettuce or cucumber to your sandwiches at lunchtime it can help you cut down on spread or mayonnaise. Be generous with your salad and it'll add another portion towards your 5 a day.
