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Kickstart your day with breakfast

Breakfast is really important as you probably won’t have eaten for nearly 12 hours.

It’ll kick-start your day and will increase your energy, your concentration and help stop you from snacking mid-morning. So try to make time for it every day.


Cooked Breakfasts

They get a lot of bad press but can be a delicious treat. Try grilling, not frying your bacon or sausages and poach or scramble your eggs. Also, mushrooms or baked beans count as one of your 5 a day.

Frying Pan
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