As the clocks go forward this weekend, Glasgow mum of four Alison Darrochtalks about how the lighter nights bring the perfect opportunity to get her kids more active.
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It’s vital to get kids moving more and off the sofa.
Making sure your child gets their 60 minutes a day is a must to help prevent the risk of heart disease, type 2 diabetes and cancer later in life.
It doesn’t all have to be done at once so break it up into manageable bite-sized chunks of 10 minutes throughout the day.
Real Radio presenter and dad-of-three Ewen Cameron understands how hectic family life is but explains that getting the kids away from the TV screen and moving more is the answer to a healthier, happier household. He shares his ways of getting his three kids Liam, 12, Ryan, 10 and two-year-old Josh moving more and being active.
Welcome to the Take Life On blog where we’ll be giving you hints and tips for keeping your kids active and getting their 60 minutes every day.
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