Real Radio presenter and dad-of-three Ewen Cameron understands how hectic family life is but explains that getting the kids away from the TV screen and moving more is the answer to a healthier, happier household. He shares his ways of getting his three kids Liam, 12, Ryan, 10 and two-year-old Josh moving more and being active. 

Welcome to the Take Life On blog where we’ll be giving you hints and tips for keeping your kids active and getting their 60 minutes every day.