You don't have to do it all at once either. 3 lots of 10 minutes works just as well and makes it easy to fit into everyday life. Try these easy steps below.
Friendly Stroll
Going for a walk with a friend is a great way to spend an evening and a lot cheaper than going to the pub.
Get out with the kids
Chasing your kids around the garden or park or having a kick about is good for you and fun for them. Swimming is also a fun way to get exercise with the kids.
Walking to work
Try walking some of the way to and from work. An easy way to do this is by getting off the bus a couple of stops early.
Get out at lunchtime
Why not go to the shops or park at lunchtime instead of staying at work? The walk will also make you feel more awake in the afternoon.
Leave the car
When you pop out to the local shop for the paper or the pint of milk, why not walk instead of taking the car?
Get on up!
Draw the curtains, turn up the music and dance around the living room to your favourite songs.
Take the stairs
Try taking the stairs instead of the lift or the escalator. You'll be amazed how quickly this becomes easy.
Garden fun
Even planting flowers can be good for you. Gardening counts as exercise, and it's a great way to make yourself feel better about having to mow the lawn.
Calorie Counter
Here are some good everyday activities to get those hearts pumping and calories burning - who needs the gym!
» Start Counting!