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Alcohol

Most of us enjoy a drink every now and then.

But many of us don't realise now much we drink. The odd pint after work, or a glass of wine in the bath all adds up. Especially if it becomes a habit.


Count Calories

Be aware of how many calories are in a drink. On average, there are 200 calories in a large (250ml) glass of wine and 250 calories in a pint of strong lager.

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